Stop shooting just to shoot. Most players rack up “random reps” that don’t translate to game day. The Wormburner Shooter’s Workout is built to perform. Precision. Speed. Confidence. 🎯
The Wormburner Shooter’s Workout
Tagline: Train like you finish.
Phase 1: Form & Mechanics
Focus: Building a repeatable, consistent shot.
- 50 Stationary Shots
- 30 Off-hand Shots
- Emphasis: Balance + Follow-through
Phase 2: Footwork & Release
Focus: Adding speed without technical breakdown.
- 40 Step-down Shots
- 30 Run-and-gun Shots
- Emphasis: Quick release + Alignment
Phase 3: Game Speed
Focus: Training for real defenders and pressure.
- 25 Dodge-to-shot
- 25 Catch-and-shoot
- Emphasis: Simulate pressure
The Finisher: 10 In A Row
Focus: Precision under fatigue.
- The Rule: If you miss one, you restart the count at zero.
- The Goal: Perfection is the standard.
Hashtags: #WormburnerLacrosse #LaxDrills #LacrosseTraining #ShootersShoot #LaxLife #TrainLikeYouFinish
