The Face-Off, Get-Off (FOGO) is one of the most specialized positions in lacrosse—and one of the most valuable. Every possession starts with a faceoff, giving the FOGO the opportunity to influence the outcome of the game before the offense or defense even gets involved.
A great FOGO consistently wins possessions, creates transition opportunities, controls game tempo, and provides momentum during critical moments.
What Makes a Great FOGO?
- Exceptional reaction time
- Strong clamp and counter techniques
- Outstanding hand speed
- Body leverage and balance
- Ground ball toughness
- Elite conditioning
- High lacrosse IQ
- Confidence under pressure
The Impact on Winning
Winning faceoffs means:
- More offensive possessions
- Greater scoring opportunities
- Better clock management
- Increased transition chances
- Momentum after every goal
- Reduced defensive pressure
Many close games are decided by possession battles, making the FOGO one of the most influential players on the field.
Tips for Young Faceoff Specialists
- Master the fundamentals before advanced moves.
- Train hand speed every day.
- Develop lower-body explosiveness.
- Study your opponents’ tendencies.
- Treat every rep like game day.
- Become a complete athlete—not just a faceoff player.
A dominant FOGO gives their team confidence every time the whistle blows. Master the details, embrace the grind, and become the player your team relies on to start every possession.
For more coaching resources, player development guides, and more the training guide tab on this site.
#Lacrosse #Faceoff #FOGO #FaceoffSpecialist #LacrosseTraining #LacrosseSkills #LacrosseCoaching #GroundBalls #WinTheDraw #LacrosseLife #LacrosseNation #PlayFast #GameChanger #WormburnerLacrosse #GrowTheGame
Copyright 2026 Wormburner Lacrosse. LLC
