They say ground balls win games, but at Wormburner, we know they’re won long before the whistle blows. It’s about grit, technique, and the split-second decisions that turn a scrap into a fast break.
If you want to own the field, you have to own the turf. Follow these 4 essential pillars to elevate your GB game:
1️⃣ Get Low, Stay Balanced – Use that wide base to box out the noise.
2️⃣ Two Hands on the Steel – Control is everything. Keep that head low.
3️⃣ Drive Through – Don’t just scoop it, run through it like you own it.
4️⃣ The Exit Plan – Know your next move before the ball even hits your mesh.
Be the player every coach wants and every opponent fears.
Drop a “🔥” if you’re hitting the wall today!
#WormburnerLacrosse #GroundBallsWinGames #LaxTraining #LacrosseLife #StickWork
© WORMURNER LACROSSE
