Avoiding the Most Common Lacrosse Injuries
Lacrosse is one of the fastest and most physically demanding sports. Every sprint, dodge, check, and ground ball puts stress on a […]
Category: Playing Defense
Playing the position of defense in lacrosse.
Gameday Cheat Sheet for Lacrosse Players
Game day is your opportunity to put weeks of preparation into action. While stick skills and athletic ability are important, your focus, […]
How to Contain Faster Attackmen When You’re the Slower Defenseman
In lacrosse, speed grabs the highlights—but discipline wins possessions. Every defenseman eventually finds themselves matched up against an attackman with a quicker […]
Mastering Short Stick Middie Defense | SSDM Lacrosse Training Guide
Mastering Short Stick Middie Defense: The Unsung Heroes of Championship Defenses The short stick defensive midfielder (SSDM) is one of the most […]
How to Become an Elite Lacrosse Player | 10 Habits of Top Players | Wormburner Lacrosse
How to Become an Elite Lacrosse Player Elite lacrosse players aren’t born—they’re built through thousands of purposeful repetitions, disciplined habits, and an […]
Beating a Defender One-on-One: How Great Dodgers Create Separation
Every offensive player eventually finds themselves isolated against a defender. Those moments often determine possessions—and sometimes entire games. Winning a one-on-one matchup […]