Game day is your opportunity to put weeks of preparation into action. While stick skills and athletic ability are important, your focus, communication, and effort often determine the outcome of close games.
Before the Game
Prepare your body and your mind.
- Hydrate early.
- Fuel your body with quality nutrition.
- Stretch and complete a dynamic warm-up.
- Visualize successful plays.
- Know your team’s game plan.
- Stay calm and confident.
During the Game
Winning players focus on the next play.
- Communicate on every possession.
- Play with purpose.
- Protect the ball.
- Win your individual matchup.
- Hustle between the lines.
- Support your teammates.
- Control your emotions and your effort.
After the Game
The best players improve after every competition.
Ask yourself:
- What did I do well?
- What can I improve?
- Did I give maximum effort?
- Was I a great teammate?
- What will I work on before my next game?
Every game provides another opportunity to become a smarter, tougher, and more complete lacrosse player.
At Wormburner Lacrosse, we’re committed to helping players develop the skills, mindset, and confidence needed to compete at the highest level.
Visit our training section for more coaching resources, training guides, and player development content.
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